FREE CORPORATE WELLNESS TRAINING
FOR THE TACTICAL ATHLETE
Welcome to the help you have been searching for!
And thank you for what you do every day!
ON TOP OF YOUR GAME
PHYSICALLY, MENTALLY, EMOTIONALLY, SPIRITUALLY!
C2C Reset is a 12 week course FREE to all first responders and their families, minus the cost of books. We are a 501c3 privately funded non-profit organization.
Think of C2C Reset as a corporate wellness program on steroids...without the steroids. Our faith based (Christian) 12 week curriculum facilitates a much deeper health, tactical job performance and healing process; from weight loss, energy and functional strength gain, to helping your team with mindfulness, resiliency, support and overcoming PTSD. The stress associated with trauma, loss and life's hardships for the tactical athlete is very real.
We do this online and in person through our team of expert personal trainers/health/life coach practitioners. So our first responders can literally be from anywhere in the United States.
Don't let the faith component fool you. Our goal isn't to take the Badass out of the tactical athlete! Our goal is to help take the anxiety out of the badass! Though we balance faith with science, this is not an easy course and we will not be singing Kumbayah over a campfire.
As a tactical athlete you get hammered physically, mentally, emotionally and spiritually, am I right? This can cause a disconnect in each of these 4 areas. Our goal is to meet you right where you are and help you reconnect (RESET) in each one!
-- Every 44-46 hours a law enforcement officer commits suicide!
-- More officers are dying to suicide than in the line of duty!
-- 73-88% of firefighters are overweight or obese!
-- 37% of firefighters did not meet departmental physical recommendations/requirements. We will change this together!
As police officers, fire fighters and EMS you not only have strenuous physical requirements while staying on top of your game, but emotional ones as well. You see it all, the worst of the worst in accidents, fires and people's destructive behavior.
The demands on your mind, body, emotions and spirit are extremely taxing and are at times overwhelming. How do you learn to maintain a confident boldness yet a compassionate, sincere and unhardened heart while working in an environment of violence and carnage?
How do you self advocate!
We can help you make that separation so you can serve and protect free from the stress that comes with it. You will learn about good nutrition and exercise but with powerful life changing principles leading the way. Your thoughts, attitudes and performances (TAP) will be in alignment with God, thus producing the best possible results in each area of your life. You will learn to step into the fullness of your position of authority and leadership.
C2C Reset will provide you with the tools to become the best version of yourself possible physically, mentally, emotionally and spiritually.
How does this benefit your department? This helps a company's bottom line with decreased sick leave, cost of health care, absenteeism, tardiness and increases job performance, morale, and the whole community service experience. Healthy employees are happy employees!
How the course works:
The nuts and bolts once we have a start date:
(For online courses we have a few alterations.)
Week 1 (part 2) Foundational Seminar:
In this 2 hour seminar we give each person a starting point in nutrition, meal planning, detoxification, supplementation and the science of cardiovascular exercise and strength training as it relates to stress and trauma, personal goals and on the job performance.
Weeks 2-12 in Courage to Change curriculum:
Each week will consist of a 2 hour "teach and share" experience as we go deeper into learning and healing and growing. We piggy-back all 4 of the pillars of health, the physical, mental, emotional and spiritual. The Courage to Change curriculum will facilitate this.
The big question?
What results can you expect?
Though results vary for each person based on individual needs and goals, here is a list of the average results our C2C Reset participants receive:
*Marked improvement on the stress assessment,
*Increased energy and focus,
*Better self-talk and better relationships with self, family, friends, colleagues and God, *Weight loss an average of 30 pounds throughout 12 weeks,
*Lower blood pressure, decreased pain and inflammation,
*Gotten off many medications due to increased health,
*Better sleep regulation, better adoption of healthy habits,
*Conquered alcohol and drug addiction and other self medicating coping mechanisms
*Better overall functional strength, endurance and flexibility for on and off the job performance for the tactical athlete,
*Decreased musculoskeletal injuries, strains and sprains,
*Learned to receive empathy, grace and forgiveness from him or herself, others and God,
*Learned how to self advocate free of shame!
*MANY HAVE GOTTEN THEIR WARRIOR BACK!
Belle Plaine PD, Kansas
We are so proud of the Belle Plaine PD for their achievements while going through the C2C Reset 12 week course. So many breakthroughs!
We are proud and honored to have become part of your pit crew!
"The C2C Reset course opened some officers hearts and mind about who they are and what they like or dislike about themselves. It helped to change their mindset about the way they sometimes see life issues and how much better it can be to open up to others. Helped them come to the realization that it is healthy to reach out for help even though we are the ones that usually help others. It helped bring God deeper into our lives and motivated some officers to nourish their bodies with healthier foods. I started attending church when I can. I had been working toward losing some weight and getting in shape and C2C helped motivate me to continue that path and enlightened me on eating even healthier than I was." --Police Chief Bill Berry, Belle Plaine, KS.
"C2C helped me to understand that all of the "stuff" I hold inside and don't express are shared by almost everyone in one way or another. I came to understand that God has a plan for me, and that by holding on to self-deprecating believes, I am limiting myself from being all that I can be. God's plan for my service to others comes with a cost, but I never realized before how much I didn't allow God into my life to help me serve God's need for my service." -- Assistance Police Chief, Sergeant Craig Divoll, Belle Plaine, KS
Brian Wellbrock had the honor of baptizing Sergeant Craig Divoll in the Arkansas river with his entire family watching as well as officiating his wedding.
Ethan McEndarfer - Fort Riley Firefighter & EMT
Ethan did an amazing job having the Courage to Change!
Great job and welcome to our family!
"One of the biggest take-a ways I have received as a result of the Courage to Change curriculum has been in the area of my thoughts. Going through the program I received understanding and strategies to overcome negative thoughts and how they are so detrimental in my life. As a result of the work my relationships with God, myself and others have improved and my confidence as a man of God and a warrior has increased as I’ve practiced replacing the lies I've believed and walked in with the Truth of who God says about me. I also have more understanding of nutrition and physical fitness with motivation to be healthy to be the best man, husband and father I can be." --Ethan
Glen Smoke - Combat Veteran, Lenexa, KS Firefighter & Paramedic
Glen did a fantastic job going through the C2C Reset 12 week course and got his warrior back.
Great job Glen and welcome to our family!
"The course was extremely helpful for me. I was in a bit of a rough place following a divorce, and Brian did a great job of helping me get my life back under control. The scope of everything was a little daunting at first, but he broke it all down into manageable bites, and I can say I’m definitely doing better than I was at the beginning. I had a lot of small breakthroughs that added up to big results, from watching my energy level increase to having to get a new belt, since I got too skinny for the old one. I’ve developed sustainable healthy eating habits, lost a bunch of body fat, and feel better physically than I have in a long time. Understanding nutritional timing and metabolism has been huge for me. Spiritually and emotionally I’m doing really well also, I just feel better about myself and the direction I’m going. I've become a calmer, happier person, and it's been noticed by both my coworkers and my family. It's become a lot easier to be patient with my young kids, which I was struggling with for a while. I've still got work to do, but with what Brian helped me learn, I've got my warrior back, so I know I'll get where I want to go." --Glen